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9 Herbal Teas That Should Be in Diet for a Healthy Life 

Herbal Teas

Herbal teas are made with the infusion of leaves, seeds, flower, or barks in the hot or boiling water. These teas not only have a nice taste but also have numerous health benefits. They help to sleep, calm rattled nerves, and soothe the upset tummy. Herbal teas are the low calories and relaxing drinks, loaded with antioxidants. Antioxidants neutralize the harmful effects of free radicals and oxidative stress, which is one of the main reasons for cancer. Drinking herbal tea like Korean Red Ginseng every day can significantly change your skin, mood, energy, and health.

There are numerous herbal teas, but we have made a list of 9 Top Herbal Teas and Their Healing Effects on Health.

1. Korean Red Ginseng Tea

Red ginseng is considered as one of the premier tonic herbs which is used for thousands of years for the medicinal purpose. It contains ginsenosides which act as an antioxidant and prevent age-related diseases. According to the researches, it decreases the oxidative stress or a damage caused by free radicals. Red ginseng tea helps to reduce the risk of cancer, aids in weight loss, manages diabetes, stimulates cognitive abilities, strengthens the immune system, gives relief from menstrual problems, provides relief from sexual dysfunction, enhances physical endurance. Ginseng is also considered as a traditional adaptogen, so it allows the body to adapt to stress in a natural manner and improve the overall quality of life. Moreover, panax ginseng tea is purely free of caffeine, which if consumed in high doses may cause insomnia, nervousness, nausea, increased heart rate, etc., unlike coffee and normal teas.

2. Lemongrass Tea

Lemongrass tea is a refreshing beverage which is prepared with the leaves of lemongrass plant. It contains a component citral, which helps to digest the food that is why lemongrass tea is served after the dinner. It is full of antioxidants, so it helps to detoxify and clean the body as well as great for skin and hair. Lemongrass tea also helps to regulate the blood pressure, boost metabolism and burn fat, heal cold and flu, and relieve menstrual pain.

3. Green Tea

Green tea is also known to be a wonder herb as it has various health benefits. It has polyphenols antioxidant, which helps to reduce free radical from the body. It reduces the chances of cancer and prevents the formation of tumors. It also lowers the triglyceride levels and cholesterol which helps to promote heart health. It also lowers blood pressure, prevents and fights tooth decay and dental issues, aids in weight loss, and improves immunity.

4. Ginger Tea

Ginger has been popular in Asia and Europe but recently gained popularity across the globe because of its health benefits. Ginger works as an energizer and stimulator. Ginger not only stop nausea and vomiting but treats stop allergies, muscles ache, cramps, fever etc. Ginger also has anti-inflammatory properties. It improves motion sickness, digestion and helps to reduce the pain of arthritis, muscles, and joints. The antioxidants available in ginger tea reduce stress and clean the chemicals and free radicals which accumulate in our body. Ginger tea also works as a wonder for fighting cold, cough, and flu.

5. Cinnamon Tea

Cinnamon tea has many health benefits and it is also easy to prepare. Regular intake of cinnamon tea can lower the blood sugar levels alike ginseng tea as it reduces the insulin sensitivity. It also helps the body to store less fat due to this and your body will start to lose weight gradually. Cinnamon tea helps to lower the cholesterol levels, improve heart health, boost the immune system, improve digestion, boost brain functions, reduce inflammation, treat menstrual cramps, and prevent chronic diseases. It becomes more effective when it is used with honey.

6. Peppermint Tea

It is a soothing tea which is made with the fragrant herb peppermint. Peppermint tea helps to reduce the problem of nausea, vomiting, and motion sickness; improve the digestion; and soothe stomach muscles and intestine. It also strengthens the immune system and protects against a mild cough, asthma, clear congestion and reduces chronic pain. The people who have heart diseases should avoid peppermint tea because it can deteriorate your condition.

7. Chamomile Tea

Chamomile is a great relaxing herb which is known for its calming properties. It calms the soul and mind, relieves anxiety, and reduces stress and problem of insomnia. Chamomile tea also has anti-inflammatory, antifungal, and anti-bacterial properties and helps to fight against infections. The cold chamomile tea can be used for gargle for a sore throat and mouth inflammation.

8. Lavender Tea

Lavender tea is made with the dried purple, pink, and white flowers. Lavender is a medicinal plant which is used as a scented herb worldwide. Lavender tea helps to reduce respiratory problems such as asthma, bronchitis, and cough. It also reduces the body temperature and has been used for the treatment of fever. This sweet smelling tea helps with joint stiffness, rheumatic pain, and relaxes sore muscles as well as prevents dandruff.

9. Hibiscus Flower Tea

This tea is made with the dried hibiscus flowers which help to reduce hypertension, blood pressure, and cholesterol. It contains vitamin C which helps to strengthen the immune system. The antioxidants present in hibiscus tea protect the body from free radicals.

All the herbal teas discussed above have amazing health benefits and powerful healing properties. So, set on a diet with herbal beverages such as ginseng tea, ginger tea, etc. instead of normal tea and coffee and feel the change.

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